Cape Town Sports & Leisure

Cape Town is renowned for the world-famous landmark Table Mountain, its vast winelands and exquisite coastline. Show on Map

Destinations in Cape Town


Saldanha Nature Reserve MTB Trail

Where? Saldanha
Where: SAS Saldanha Nature Reserve, West Coast, Western Cape Level: easy Type of route: circular routes Best: all year round, although the tracks can get a little sandy during summer The nature reserve ...

Go Surfing in Still Bay

Where? Still Bay
Still Bay is famous as a surfing destination. The rocky Morris Point Cape above the Still Bay habour is a the preferred spot for advanced surfers. On most of days the waves roll into the bay in high ...

Ridge Riders Sandboarding

Where? Melkbosstrand
Ridge Riders Sandboarding Cape Town offers extreme adventure and adrenaline pumping fun with pro sandboarder Kati Bohm (Ex Namibia pro boarder). Ride the beautiful white dunes of Atlantis on the stunning west ...

Tokai Forest MTB Trails

Where? Tokai
Where: Tokai forest, Cape Town Level: easy to extreme Type of route: some of the toughest single track MTB trails in the country Best: perfect throughout the year but avoid on weekends as it's ...

Play or watch Polo at Val de Vie

Where? Paarl
Experience the thrill of polo, fine wines, world-class facilities and warm hospitality - all in a breathtaking setting, just 40 minutes from Cape Town. Val de Vie is the chosen venue for the BMW International ...

Helderberg Farm

Where? Somerset West
The Helderberg Farm is an institution in Somerset West, because it caters to the whole family, from adventurous activities through to strawberry picking. Bring your 4x4 because there is a fantastic route to ...

Get active with Action Sports Brackenfell

Where? Brackenfell
Show off or build up your speed, fitness and ball co-ordination skills because Action Sport has 100 indoor floodlit all-weather sports arenas in South Africa for action cricket, action netball and action ...

Crayfish Charter

Where? Simons Town
This is seasonal charter available during the summer months between November and April. The Cape Crayfish or Rock Lobster is a world sought after delicacy and plentiful in our coastal waters. We drop our ...

Theewater Sailing Academy

Where? Villiersdorp
Come and enjoy an introduction to dinghy sailing at Theewaterskloof Dam. Learning to sail can be a fun and exciting experience where you can learn the basics and get the hang of sailing a dinghy under ...

Explore Robertson by Bike

Where? Robertson
Explore the Robertson Wine Valley on a bicycle, enjoy a close-up view of the beautiful surroundings, visit local attractions, do some wine tasting on the way - and get your exercise too! Mallowdeen Bicycle ...

G-spot MTB Trail

Where? Stellenbosch
Where: just above the suburb of Bo Dalsig, around Coetzenberg Level: intermediate Type of route: 900 metre single track full of turns, jumps and an average -4.9% gradient Best: any time of year This ...

1st Sunday of the Month Swim

Where? Clifton
Brave the icy water of the Atlantic Ocean and join in the monthly timed open water swim at Clifton from 4th beach to 1st beach and back. The montly swim began in 2006 with only 5 swimmers it has grown to ...

Langebaan Golf Course

Where? Langebaan
Spend some time on the golf course at the Langebaan Country Club and see if you can get a hole in one! This course is a links-type course and was designed by William Kerr. The course is designed as a figure ...

Muizenberg Surf Shack

Where? Muizenberg
Surfshack has everything you need to get into the surfing vibe: experienced instructors, excellent equipment, hot showers, coffee bar and plenty of stoke! Located on Muizenberg beach in Cape Town, we ...

Yo Yoga

Where? Claremont
Improve your core strength as well as your physical and mental wellbeing at Yo Yoga. Classes are held in a hot studio of 35 to 40 degrees. Bikram Yoga will take you through 26 different postures and a ...

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