Cape Town Sports & Leisure

Cape Town is renowned for the world-famous landmark Table Mountain, its vast winelands and exquisite coastline. Show on Map

Destinations in Cape Town

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The Robertsvlei Loop MTB Trail

Where? Franschhoek
Where: intersection of R45 and Robertsvlei Road, Franschhoek Level: easy, no technical bits Type of route: circular,14.5 km Best: any time of year Most of the ride is on the R45 tar road outside ...

Franschhoek Pass MTB Route

Where? Franschhoek
Level: intermediate to advanced Type of route: there, 25 km Best: autumn, spring Start on the R45 on the south-east edge of Franschhoek, taking a left onto Lambrechts Road (the R45) to pass the Huguenot ...

Rent-a-Bike and Cycle the Kogelberg

Where? Kleinmond
Rent-a-bike; own-the-experience. Two legs can get you so far breathing in the fresh air but two wheels can get you so much further with the wind blowing through your hair. The Kogelberg Biosphere Reserve ...

Horse Riding at Mount Ceder

Where? Citrusdal
Day horse-rides - Go explore a beautiful valley, see bushman paintings, visit an old farmhouse ruin and have a swim at the waterfall or river when the weather is hot. Day-rides include snacks and ...

Yo Yoga

Where? Claremont
Improve your core strength as well as your physical and mental wellbeing at Yo Yoga. Classes are held in a hot studio of 35 to 40 degrees. Bikram Yoga will take you through 26 different postures and a ...

Chris Nixon Bike Park

Where? Constantia
Anyone with a bike in the southern suburbs of Cape Town has dropped in at least once to experience Chris Nixon's sculpted and compacted pump track, jumps and drops at Constantia Uitsig wine estate, close to ...

Surf Off the Wall

Where? Mouille Point
Off the Wall refers to the quality as well as the venue of surf with this take-off zone just East of the Mouille Point lighthouse. Surfers clamber over rockpools to reach this city reef break right where the ...

Hiking in Matroosberg Reserve

Where? Ceres
Hike in the Matroosberg Nature Reserve, 35 km’s east of Ceres. The trail is approximately 13 km up the Matroosberg Mountain, running along the 4x4/ mountain safari route that reaches the Matroosberg Peak. The ...

Tokai Forest MTB Trails

Where? Tokai
Where: Tokai forest, Cape Town Level: easy to extreme Type of route: some of the toughest single track MTB trails in the country Best: perfect throughout the year but avoid on weekends as it's ...

Blokart Sailing

Where? Muizenberg
The latest in fun, fast and extreme sport has just arrived from New Zealand in to South Africa: Blokart sailing comprises of a light and compact three wheeled buggy and a sail of anything from 2 m to 5.5m in ...

Sail a Hobie Cat

Where? Langebaan
Hobie Cats are small high performance sailing boats (catamarans) which can easily be launched from the beach into the waves, sailed singled handedly and returned to the shore in the surf. Discover the rush ...

Deerpark Mountain Bike Trail

Where? Vredehoek
Getting on your mountain bike and tackling the trail in Deerpark with Table Mountain above you and stunning surrounding views is an awesome experience. This varied and challenging track with changing ...

Boschkloof MTB Trail

Where? Citrusdal
For an outstanding Mountain Bike Trail, get to Citrusdal and try the Boschkloof MTB trail. This 26 kilometre trail is suitable for riders of all levels yet presents enough of a challenge for the more ...

West Coast Fossil Park MTB Trails

Where? Langebaan
Where: West Coast Fossil Park, near Langebaan, West Coast, Western Cape Level: easy to slightly more taxing Type of route: circular routes (green 3.5 km, red 6 km, blue 8 km, yellow 10 km) Best: August to ...

Groenlandberg MTB Trail

Where? Grabouw
Starting off at the Hottentots Holland Nature Reserve you can ride out along the trail and back in 2-3 hours, which is roughly 22 kilometers there and back. If you are keen on steep climbs and racy ...

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