Cape Town Sports & Leisure

Cape Town is renowned for the world-famous landmark Table Mountain, its vast winelands and exquisite coastline. Show on Map

Destinations in Cape Town

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Yo Yoga

Where? Claremont
Improve your core strength as well as your physical and mental wellbeing at Yo Yoga. Classes are held in a hot studio of 35 to 40 degrees. Bikram Yoga will take you through 26 different postures and a ...

Hole in the Wall (and caveman's overhang) Trail

Where? Constantia
Start: Constantia Nek or Cecilia forest Finish: Constantia Nek Duration: 8 km, around 6 hours Fitness: moderate Our tip: great to do with children as there is plenty of shade and it is not too taxing, but ...

De Hoop Nature Reserve MTB Trail

Where? De Hoop
This is an overnight trail that starts at the Potberg Environmental Centre at the De Hoop Nature Reserve. You will stay overnight at the Cupidoskraal Camp and all your belongings will be taken there for you ...

Cape Town Surf School

Where? Big Bay
Surfing is a fantastic way to be in the water, exercise, hang out with mates and enjoy the stunning vistas all around. And the Western Cape is a prime surf spot, thanks to its good waves and temperate weather ...

Get active with Action Sports

Where? Claremont
Recreational, social competitive and international games are played for all ages, genders and levels. Action Sport has 100 indoor floodlit all-weather sports arenas in South Africa for action cricket, action ...

The Botterboom Hiking Trail

Where? Worcester
Pack the right gear and embark on the Botterboom Hiking Trail. This two and a half day hike begins at the Veldskoen Padstal and you must obtain a permit from here before you start the trail. The first day ...

1st Sunday of the Month Swim

Where? Clifton
Brave the icy water of the Atlantic Ocean and join in the monthly timed open water swim at Clifton from 4th beach to 1st beach and back. The montly swim began in 2006 with only 5 swimmers it has grown to ...

Fairest Cape & Township Cycle

Where? Cape Town
We start out at daybreak, meeting at the world-renowned Cape Grace Hotel in the Victoria and Alfred Waterfront. We transfer to our starting point on Signal Hill, high above the city on Table Mountain. We ...

Buffelspoort MTB Route

Where? Ladismith
This beautiful route offers rugged, steep and challenging surfaces. The trail is rather difficult and can be done as a circular route or a return with the distances varying from 7.2 kilometers to 30 ...

West Coast National Park MTB Trails

Where? Langebaan
Where: Langebaan Gate, West Coast National Park, 90 minutes' from Cape Town Level: easy to slightly taxing Type of route: circular routes (13 km green and 17 km red) Best: August to October for the flowers ...

Eden to Addo Hike

Where? Addo
The Eden to Addo hike is considered by some as the longest, if not the toughest hiking trail in South Africa. Regarded as a 'mega' hike, the Eden to Addo entails an 18-day haul from Knysna to Addo and the Addo ...

Napier Mountain Activities

Where? Napier
Surrounded by rolling farmlands, at the foot of the impressive Soetmuisberg Mountain Range in the Cape Overberg, is the sleepy little town of Napier. Graceful old homes and a deep sense of history infuse this ...

Bloc 11 Climbing and Fitness

Where? Paarden Eiland
Indoor climbing is taking city-slickers by storm as they can experience the true thrill of rock climbing (or mountaineering) in all kinds of weather conditions and while never leaving the city’s borders. Bloc ...

SWAT Laser Tag and Paintball

Where? Melkbosstrand
Laser Games is a combat simulation game that can be played safely by all. Remember playing cops and robbers as a kid? Well this takes it to a whole new level. Laser Games is suitable for all ages from 9 and up ...

Practise your Swing at The River Club

Where? Observatory, Cape Town
The River Club 9-hole Mashie course is a 9-hole, par 27, and is a great way to get some short game practice. With spectacular views of Table Mountain and the Liesbeek River, this course provides an intriguing ...

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