About False Bay Coast Beaches

The False Bay coastline of Cape Town is generally more laid back and not as frenetic as the Atlantic coastline, although in peak season these family oriented beaches can still become pretty busy and the waters are often filled with surfers.

Did you know? Cape Town’s beaches are amongst the cleanest and most beautiful beaches in the world.

Beaches here are popular with locals as they are warmer than the Atlantic beaches (3-4 degrees) and are great swimming beaches. Most are manned by lifeguards and shallow waters extend quite far out so that swimming and paddling are relatively safe.

Muizenberg Beach, very popular during its heyday in the '60s and '70s, is where every surfer learns to cut his teeth and one of the most popular integrated beaches in Cape Town. Synonymous with the colourful beach huts that make their way onto picture postcards of Cape Town, this very long beach can get pretty busy during peak season but the waves are not too powerful and there are other facilities here such as put-putt courses and water slides so that it never feels crowded.

St James Beach is not very wide or big and it can get rather crowded in summer, but it offers a delightful tidal pool which is great for children. During high tide big waves can break against the tidal pool wall. A similar tidal pool can be found in Kalk Bay (Dalebrook Pool), just a little further down the main road. Danger Bay Beach, nearby, is much quieter and tends to be used by local residents.

Fish Hoek beach is very popular with pensioners and families and its calm waters offer plenty of space for games, swimming, walking and exploring. The walkway that hugs the right hand side of the beach makes an enjoyable Sunday afternoon stroll and is a good place for spotting whales that come right into the bay during season. Clovelly Beach adjoins Fish Hoek on the far left hand corner of the beach and tends to be used by young surfers.

Glencairn beach is great for swimming and sunbathing or for spotting great whites, which shouldn’t deter you from the waters as there is more chance of being killed by a falling coconut in Thailand than by a shark in South Africa!

Just past Simons Town is Boulders beach, synonymous with the population of African Penguins who have decided that this beach is their home. This is a paying beach and one of the best swimming beaches in Cape Town. It lies in a small cove and is protected from the wind by giant granite boulders. A boardwalk past the main beach takes you to the penguin beach, although they do pop over to visit you around the boulders.

En route to Smitswinkelbaai (Smitswinkel Bay) one passes Windmill beach - just past Boulders and also fairly well sheltered from the wind with shallow waters that make it perfect for families - and Froggy Pond and Miller’s Point, a couple of little beaches. Smitswinkelbaai is practically inaccessible and right next to the Cape Point Nature Reserve. Reached only by foot, it is worth the effort to get there. The bay here is popular for snorkelling, diving and fishing and the water is calm and great for swimming. Views are fantastic as the mountains are virtually to the back of the beach and one overlooks False Bay.

The beaches of the Cape Point Nature Reserve are well worth a visit. Not only do you have the beauty of the reserve itself but Diaz beach is secluded and peaceful and well away from the crowds with spectacular views. It takes some doing to get there as there’s a climb on the way back but it’s worth it. Buffelsbaai has a safe tidal pool whilst Platboom and Olifantsbos are the more popular beaches within the reserve. There are a number of other small beaches and the sand stretches for miles, beckoning one to walk.

With magnificent views of the Helderberg and Hottentots Holland mountain ranges, the northern shores of False Bay offer the beaches of Macassar, Monwabisi, Mnandi - a beach with blue flag status - and Strandfontein (not to be confused with the Strandfontein of the Cape West Coast). These beaches are close to the suburbs of Kayelitsha, Macassar, Philippi, Tafelsig, Langa, Gugulethu and Nyanga. These beaches are rather wild looking and a favourite haunt of fishermen. They are exposed to the elements and if the wind blows in Cape Town, it really blows here.

Running the length of the R310 Baden Powell Drive from Muizenberg, a slower but definitely more scenic alternative when travelling north from Cape Town, these beaches blend into each other with no defined boundaries and are part of the Wolfgat Nature Reserve, which protects the rapidly declining strandveld and dwarf coastal fynbos.

Popular False Bay Coast Beaches

Beaches & Pools / Animal Sanctuaries / Sight Seeing

Boulders Beach

Stay? Simons Town Accommodation
Boulders Beach near Simon’s Town is a must for many reasons. It is tranquil, speckled with dramatic rounded boulders, lapped by the turquoise of the ocean, and home ...

Family Entertainment / Beaches & Pools

St James Beach and Tidal Pool

Overnight? Accommodation in St James
St James Beach and tidal pool is the subject of postcard perfect holidays. The epitome of shore side charm with a chorus line of brightly coloured wooden beach huts ...

Beaches & Pools / Family Entertainment

Muizenberg Beach

Overnight? Accommodation in Muizenberg
Stop any Cape local with a wetsuit tan, the give-away sun bleached hair and a broad pair of paddling shoulders and ask them 'Excuse me where did you learn how to ...

Beaches & Pools

Buffels Bay Beach

Overnight? Accommodation in Cape Point
Situated in Cape Town's popular Cape Point Nature Reserve, Buffels Bay Beach is a secluded and relatively sheltered beach which is ideal for a picnic or braai with ...

Beaches & Pools

Clovelly Beach

Overnight? Accommodation in Clovelly
Clovelly Beach in Fish Hoek is well known by locals and is a favourite spot for an early evening stroll or relaxing on the beach in the early morning. The beach ...

Beaches & Pools

Diaz Beach

Overnight? Accommodation in Cape Point
Popular with both locals and repeat visitors to Cape Town, Diaz Beach at Cape Point is a secluded, magnificent and rather romantic beach. You will need to be ...

Beaches & Pools / Family Entertainment

Fish Hoek Beach

Overnight? Accommodation in Fish Hoek
Fish Hoek beach is well known as one of the safest swimming beaches in the Cape which makes it increasingly popular for families. The beach is stretched over a ...

Beaches & Pools

Glencairn Beach

Overnight? Accommodation in Glencairn
If you’re heading out to Simons Town on the train why not stop off at Glencairn and spend a few hours at the beach? This fantastic little spot is popular with ...

Beaches & Pools

Smitswinkel Bay Beach

Stay? Simons Town Accommodation
The Smitswinkel Bay Beach can be found, although not that easily as it isn’t very easy to access, just past Simons Town and next to the Cape Point Nature Reserve ...

Beaches & Pools

Maclear Beach

Overnight? Accommodation in Cape Point
Another Cape Town gem simply because the slightly longer driving distance means Maclear Beach is not over crowded. Cape Point is where you will find one of the best ...

Beaches & Pools

Olifantsbos Beach

Overnight? Accommodation in Cape Point
If you are after more than just a beach, you have found it. Olifantsbos Beach is a stunning little beach situated right next to Cape point nature reserve ...

Beaches & Pools

Seaforth Beach

Stay? Simons Town Accommodation
Seaforth is the 'freebie' version of Boulders beach - more than a few of the penguins venture across here from Boulders Beach, particularly early morning and ...

Beaches & Pools

Waters Edge Beach

Stay? Simonstown Accommodation
This off the beaten track beach is one of the local secrets. Head off in a southerly direction from Southforth beach, Simonstown (i.e. veer right when the grassy ...

Beaches & Pools

Danger Beach

Overnight? Accommodation in Kalk Bay
Just outside the hustle and bustle of Cape Town are little towns that are bursting at the seams with charm and character. St James and Kalk Bay are two of these ...

Family Entertainment / Beaches & Pools

Dalebrook Tidal Pool

Overnight? Accommodation in Kalk Bay
The main road of Kalk Bay is flanked on one side by its guesthouses and self-catering apartments, and on the other by its beautiful beaches. And visitors to this ...

Family Entertainment / Beaches & Pools

Windmill Beach

Stay? Simons Town Accommodation
Situated right on the doorstep of some of the loveliest overnight lodgings in Simon’s Town are the beautiful beaches. Seasoned travellers will likely know of ...

Need to Know

WhereFalse Bay Coast Beaches, On the False Bay Coast, Cape Town, Western Cape, South Africa

WhenOpen daily.

OvernightStay in False Bay Accommodation, Cape Town


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Beaches of the Western Cape

The Mother City and the province of the Western Cape has some of the most beautiful beaches in the world and something to offer everyone. It is no surprise that South Africa was one of the first countries outside of Europe to earn blue flag status for some of her beaches. Find out more about Western Cape's beaches.

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