Workout with Experts

Sports & Leisure in or near Newlands, Southern Suburbs in Cape Town, South Africa.

Things To Do in NewlandsWorkout with Experts

Sports & Leisure Southern Suburbs

Where? Sports Science Institute of South Africa, Boundary Road, Newlands, Cape Town

When? Daily, call to confirm.

How? Call +27 (0)21 659-5600

How much? Falls into price group R1 to R100 per person. Confirm with the provider.

Overnight? Stay at accommodation in Newlands, in Western Cape

Workout with the experts at the Sport Science Institute

The Sports Science Institute of South Africa (SSISA) is a wellness and fitness centre that applies science to sport for performance optimisation.

The kids Health Nutz program designed specifically for children lays a foundation of healthy habits in fun forms where motor skills are developed in a non-competitive environment of physical activity. Kid's natural sporting talent and ability can be identified by professionals.

Stay fit while on holiday in Cape Town - get a professional physical assessment or apply the facilities to maximise your professional sporting achievements. Serving as the training ground of South Africa's top national teams and athletes, on-site experts are available for advice on all areas of health and fitness. Specialists include sports psychologist, physiotherapists, nutritionists, personal trainers, biokineticists, specialist coaches, massage therapists, orthopaedics, radiology and visual performance skills experts.

Facilities include an indoor track, indoor cycling, indoor heated training pool, gym, weight training, cardiovascular training, aerobics, changing facilities and showers. Guest visits as well as daily or temporary memberships are available on-site. Get in shape, even better shape or the best shape of your life.

Why not overnight? Find Accommodation in Newlands

Jaqui's Garden Guesthouse

Guest House

Jaqui's Garden Guesthouse

Jaqui’s Garden Guesthouse sits in the heart of Cape Town’s leafy, green and lush southern suburbs in a charming garden ... more

Fernwood Manor

Guest House

Fernwood Manor

Fernwood Manor is an elegant colonial style home in the leafy suburb of Newlands surrounded by lush greenery with ... more

Bradclin Sport

Self Catering

Bradclin Sport

Bradclin Sport, Newlands is situated in a modern, secure complex within walking distance of Newlands Rugby and the Sports ... more

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