Things To Do in NewlandsWorkout with Experts
Where? Sports Science Institute of South Africa, Boundary Road, Newlands, Cape Town
When? Daily, call to confirm.
How? Call +27 (0)21 659-5600
How much? Falls into price group R1 to R100 per person. Confirm with the provider.
The Sports Science Institute of South Africa (SSISA) is a wellness and fitness centre that applies science to sport for performance optimisation.
The kids Health Nutz program designed specifically for children lays a foundation of healthy habits in fun forms where motor skills are developed in a non-competitive environment of physical activity. Kid's natural sporting talent and ability can be identified by professionals.
Stay fit while on holiday in Cape Town - get a professional physical assessment or apply the facilities to maximise your professional sporting achievements. Serving as the training ground of South Africa's top national teams and athletes, on-site experts are available for advice on all areas of health and fitness. Specialists include sports psychologist, physiotherapists, nutritionists, personal trainers, biokineticists, specialist coaches, massage therapists, orthopaedics, radiology and visual performance skills experts.
Facilities include an indoor track, indoor cycling, indoor heated training pool, gym, weight training, cardiovascular training, aerobics, changing facilities and showers. Guest visits as well as daily or temporary memberships are available on-site. Get in shape, even better shape or the best shape of your life.