Hatha Yoga at Takedown MMA

Health & Beauty / Sports & Leisure in or near Diep River, Constantia Valley in Cape Town, South Africa.

Things To Do in Diep RiverHatha Yoga at Takedown MMA

Health & Beauty Sports & Leisure Constantia Valley

Where? 89 Main Road, Diep River, Cape Town

When? Monday to Thursday from 06h00 to 21h00.
Friday from 06h00 to 19h00.
Saturday from 09h00 to 13h00.

How? Call +27 (0)21 801-9594

How much? Price on request

Overnight? Stay at accommodation in Diep River, in Western Cape

A chance to release some stress and revitalize your way back in to physical rejuvenation as we head into a new season and wish for health and wellbeing!

What most people refer to as simply "yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga.

The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. It concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight Limbs of Yoga.

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.

So take a moment and put some time aside for yourself as you enrich your soul and make yourself feel recharged, energized and most importantly…give yourself a chance to just Breathe!

Please Note

Business details can change. All information is published in good faith as supplied by the providers. Please check with the provider that the activity/business is still offered as described above, before making any travel plans.

Why not overnight? Find Accommodation in Constantia Valley

Stillness Manor & Spa

Hotel in Tokai

Stillness Manor & Spa

Stillness Manor & Spa is a magnificent and very secluded property located above the Constantia Valley of Cape Town ... more

Rustic Manor Bed & Breakfast

Bed & Breakfast / Self Catering in Tokai

Rustic Manor Bed & Breakfast

Rustic Manor is ideally situated in the beautiful suburb of Tokai on the border of Tokai Forest and close to the ... more

Southwinds Cottages

Self Catering in Constantia

Southwinds Cottages

Southwinds Cottages offers accommodation in three lovely garden cottages in the heart of Constantia surrounded by wine ... more

Feedback?

Please let us know if anything on this page is outdated or contains inaccuracies. Click here to send us feedback if this is your service/activity.

©Unauthorised use of the
photos is strictly prohibited.

SA-Venues.com has been assisting travellers with their South Africa travel plans since 1999, and is the largest online travel guide for South Africa available in both English and German.

SA-Venues.com © 1999-2017. All Rights Reserved. Find and book hotels and accommodation in South Africa. Sitemap - Towns A-Z