About Hatha Yoga at Takedown MMA

A chance to release some stress and revitalize your way back in to physical rejuvenation as we head into a new season and wish for health and wellbeing!

What most people refer to as simply "yoga" is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga.

The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. It concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight Limbs of Yoga.

Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation.

So take a moment and put some time aside for yourself as you enrich your soul and make yourself feel recharged, energized and most importantly…give yourself a chance to just Breathe!

Need to Know

Where89 Main Road, Diep River, Cape Town

WhenMonday to Thursday from 06h00 to 21h00.
Friday from 06h00 to 19h00.
Saturday from 09h00 to 13h00.

How muchPrices on request.

Telephone+27 (0)21 801-9594

OvernightStay nearby in Diep River, in Cape Town

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