Things To Do in Diep RiverZumba Classes at Takedown MMA
Where? 89 Main Road, Diep River, Cape Town
When? Monday to Thursday from 06h00 to 21h00.
Friday from 06h00 to 19h00.
Saturday from 09h00 to 13h00.
How? Call +27 (0)21 801-9594
How much? Price on request
Working out can be healthy, rewarding and beneficial to your health and it can be Fun! The ZumbaŽ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love working out and get hooked. ZumbaŽ Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZumbaŽ class!