About Meditation at Tushita Buddist Centre

Meditation is an effective technique to achieve an inner peace and happiness in a crazy, stressful world. The Tushita Buddist Centre in Rondebosch offers visitors the opportunity to pop in, learn more about meditation and try their hand at mastering this skill at one of the drop-in meditation classes on offer.

The introductory Buddhist meditation classes will suit first-timers as well as those who may have some experience in meditation. Each class includes a guided meditation to keep you on track, a brief talk on how to incorporate meditation in your life and the benefits of doing so, and the opportunity to ask questions and receive feedback from those in the know.

The possible benefits of meditation include

• A more positive approach to life and relationships
• Improved concentration
• Less anxiety
• Less anger and frustration
• More self confidence
• A greater sense of inner peace and contentment
• Better mental and physical health

The classes include a segment focussed on how to deal with the treadmill of daily life and the problems that it presents by using meditation.

Although there is no formal charge for this advice and guidance, a donation of R50 per class is welcome, to cover the cost of the centre and those giving of their time and expertise.

The Tushita Buddist Centre in Rondebosch is central and accessible. It is only a few minutes from the City Bowl, and about 20 minutes from the Cape Town International Airport.

Need to Know

WhereTushita Kadampa Meditation Centre, 47 Trill Road, Observatory, Cape Town

WhenPlease enquire.

How muchPrices on request.

Telephone+27 (0)21 447-1650

OvernightThe closest town is Rondebosch, in Cape Town

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