Tokai, Cape Town

Tokai Forest MTB Trails

Cycling / Sports & Leisure in or near Tokai, Constantia Valley in Cape Town, South Africa.

Things To Do in TokaiTokai Forest MTB Trails

Cycling Sports & Leisure Constantia Valley Southern Suburbs

Where? Tokai Arboretum, End of Tokai Road, Tokai, Constantantia Valley, Cape Town

When? Daylight hours.
Collect a permit from the Tokai Tourist Office in Tokai Road.

How much? Price on request

Overnight? Stay at accommodation in Tokai, in Cape Town

Where: Tokai forest, Cape Town
Level: easy to extreme
Type of route: some of the toughest single track MTB trails in the country
Best: perfect throughout the year but avoid on weekends as it's rider-central; either go during the week, or very early weekend morning

Because the MTB trails lie in a working plantation (trees are felled all the time, in other words) trails never remain the same. The trail you rode last month will look completely different this month (be prepared that routes are closed and changed all the time).

Tokai's landscape is changing slowly too; changing from commercial timber plantation to become a biodiverse conservation concession; a protectorate of more than a few endangered fynbos species.

The Tokai Forest MTB trails are an institution; enough so that a whole website is devoted to them

The trails are developed and maintained by volunteers after an agreement with Mountain to Oceans Forestry (signed in 1997) that allows riders to negotiate trails with the landowners and managers of the Tokai Forest area.

Volunteers meet on build days the first Saturday of every month between 9am and 1pm and invite anyone who is interested to help fix the trails. The intention is that these trails eventually become financially sustainable, and a world-class experience.

As the trails have extended and adapted over the years so Tokai MTB trails have become a destination in their own right; a tourist attraction not only for the local community of mountain bikers, but visitors as well.

The trails combine cross-country riding with downhill trails for all riders from beginners to professional athletes.

Park at the Arboretum and then ride, any time, Monday to Sunday, sunrise to sunset. Or join a night ride on Tuesday, Wednesdays and Thursdays; out by 10pm.

The network is extensive and divided into:

Green graded trails easy flowing single track trails with little uphill that are good for beginners of any age; usually short distance

Blue graded trails for those with green graded trail experience; expect certain obstacles like logs, roots, rocks, a few man-made trail features (with alternative bypasses), steeper climbs and descents

Black graded trails for expert riders who want the technical trail features, steep and rough terrain and no alternative bypasses. Remember the full Monty elbow pads, knee pads, helmet.

Download the trails on the Tokai MTB website. And make sure you have a valid permit (get your permit from the Tokai Tourist Office in Tokai Road).

No helmet. No ride.

Please Note

Business details can change. All information is published in good faith as supplied by the providers. Please check with the provider that the activity/business is still offered as described above, before making any travel plans.

Why not overnight? Find Accommodation in Tokai

Stillness Manor & Spa


Stillness Manor & Spa

Stillness Manor & Spa is a magnificent and very secluded property located above the Constantia Valley of Cape Town ... more

2 On Lismore

Self Catering

2 On Lismore

2 On Lismore offers self catering accommodation in Tokai in the heart of the Constantia Valley in Cape Town. From here ... more

Appleby Guest House

Guest House / Self Catering

Appleby Guest House

Appleby Guest House is nestled in the heart of the famous Constantia Wine Route and bordering the prestigious Steenberg ... more


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