Rates and Special Offers for Hoogland Health Hydro / Pretoria Health Resorts / Hydro, Spa & Wellness Centre in Erasmia

Special Offer

Valid from 7 January to 30 September 2013

7 day Personal Health and Wellness Retreat (Sunday to Sunday)

• Comprehensive holistic medical consultation and examination
• 2 Sessions with our stress counsellor
• 2 Full body massages
• 2 Back and neck massages
• 1 Iketla hand and foot massage

The daily program including group activities:
These activities all have their own benefits and it is completely your choice whether or not to attend or join in.
06:30 / 07:00 Early morning nature walk
10:05 Yoga or Stretch
11:05 Aqua Aerobics
14:00 Afternoon talk and demonstration which may include:
• Expressive movement
• Aromatherapy workshop
• Nutrition workshop
• Food Prep and Cooking Class
• Expressive Mandala workshop
• Pressed flowers

17:00 / 16:30 Afternoon nature walk
19:15 Evening talk or class which may include;
• Health Matters with Dr André
• Stress awareness and management
• The philosophy of exercise
• Expressive Mandala workshop
• Massage talk
• Rules of the mind
• Meditation and Relaxation

Daily 07:00 - 20:30
Unlimited access to Hydro facilities such as sauna's, steam rooms, steam cabinets, sitzbaths, Jacuzzis and swimming pools. These form a very important part of the hydro cycle. Read more about the hydro cycle here...

Daily 07:00 - 16:30
Health monitoring including blood pressure, weight, body composition measurements and advise
Additional tests such as glucose, cholesterol, uric acid and urine tests are available at minimal extra charge.

Meals
Meals are served from 8am - 8pm as a Health Buffet, and there is no need to book your day around meals. Use your own body's bio-feedback to nourish your body and treat your taste-buds when you feel like it. There is 24 hour a day access to fresh fruit and salad veggies, unlimited dolomite mineral water and a variety of herbal teas.

Standard Rates & Packages

2-Day Package

3-Day Package

5-Day Package

7-Day Package