Things To Do in ClaremontYo Yoga
Where? Cavendish Close, Warwick Street , Claremont
When? Please enquire about class schedule
How? Call +27 (0)21 671-0888
How much? Price on request
Improve your core strength as well as your physical and mental wellbeing at Yo Yoga. Classes are held in a hot studio of 35 to 40 degrees.
Bikram Yoga will take you through 26 different postures and a couple breathing exercises, strengthening the body while the heat allows for more flexibility and deeper stretches while helping release toxins by sweating. Yoga releases stress, increases your energy and assists with self control and patience.
There is also a flow class which takes place at a slightly lower temperature and will give you a full body workout. There are classes available for pregnant woman and for kids. Donít worry if you have not got your towel or yoga matt with you, you ca rent one at Yo yoga before your class.